In addition to being a healthy food choice, garlic has many other health benefits, too. This article will discuss some of those benefits and more. Anti-inflammatory, Antibacterial, Antifungal, and Antiviral are just a few. And it is just one of many types of garlic. It is also known as ‘the queen of spices.’ So why is it so good? Read on to find out. So, what are the Health Benefits of Garlic?
Anti-Inflammatory Properties
There are many benefits associated with the anti-inflammatory properties of garlic. It has numerous antioxidant and anti-inflammatory properties. One of the most notable of these is its ability to boost endothelial cell activity. The activity of endothelial cells is regulated by the presence of proteins known as eNOS and catalase. Garlic also promotes the formation of other important proteins, including glutathione peroxidase, which maintains vascular hemostasis and may play a role in CVD prevention.
Antibacterial
Recent studies have suggested that garlic is an effective antibiotic and may be a valuable natural treatment for various infections. A wide variety of garlic products can be used as a treatment for various infections. Listed below are a few products that can be used for the treatment of bacterial infections. Each garlic product has a unique antibacterial activity. The antibacterial activity of garlic can be determined with disk diffusion assay (DAS) tests. The antibacterial activity of garlic products varies depending on the extraction method and storage conditions.
Antifungal
Recent studies have indicated that garlic extracts exhibit strong antifungal activity against the conidial germination and growth of three different pathogens. These results suggest that the antifungal properties of garlic are derived from different compounds. The present study used gas chromatography-mass spectrometry (GC-MS) to identify and highlight the components responsible for garlic’s antimicrobial effect. The study also identified the compounds responsible for the antioxidant properties of garlic.
Antiviral
Garlic has significant antiviral properties. Although the exact mechanisms behind garlic’s antiviral effect are not clear, it appears that garlic extract can inhibit viral penetration and increase virus resistance. Moreover, garlic extract also stimulates plant defense responses, pathogenesis-related gene expression, and antioxidant enzyme activity. Despite these promising findings, there is no systematic review of garlic’s antiviral activity. So, garlic can be used to prevent viral infections as a prophylactic measure.
Reduces Inflammation
We’ve all heard of the concept of exercise, which is important because it promotes healing and reduces inflammation. However, many people are unaware of the many other benefits of exercise and what it can do for them. A healthy diet consists of anti-inflammatory foods like fruits, vegetables, and whole grains and should be accompanied by plenty of physical activity. Regardless of your lifestyle, increasing the amount of these anti-inflammatory foods in your diet is essential to your overall health.
Boosts Immune System
There is a lot of talk and commercials about boosting the immune system. What foods and drinks actually boost the immune system? the difference between boosting and supporting immune health? What is the best way to prime the immune system? We’ve answered these questions in this article and in our previous one, but what exactly does boosting the immune system mean? Let’s take a look. This article will give you the lowdown on the differences between boosting and supporting your immune system.
Reduces Risk of Certain Cancers
Cancer is a serious disease, but you can help reduce your risk of developing it by making healthy lifestyle choices. Not smoking, exercising, and not eating too much sugar is good for your health, and you should follow recommended screening guidelines for certain cancers. You can also try some preventative measures, such as getting vaccinated against certain viruses, to reduce your risk of cancer. To learn more about what you can do to reduce your risk of developing cancer, read the sections below:
Lowers Blood Pressure
While the benefits of garlic supplements are well-documented, the question is, does garlic really lower blood pressure? It is unclear, but some researchers have suggested that garlic can lower blood pressure. The study was conducted in South Australia and involved 84 patients with uncontrolled hypertension from two metropolitan general practices. The results indicate that the use of garlic supplements significantly lowers systolic blood pressure and diastolic blood pressure in these patients. The study’s authors believe that the effectiveness of garlic may lie in the reduction of bad breath, but caution that the results are not yet definitive.