When you think about the health benefits of psyllium husk, many of the benefits that we’re familiar with are not immediately apparent. These benefits range from Weight loss to diabetes to diverticulosis. But what exactly is this prebiotic, and how can you use it? Read on to discover some of the most common benefits of this prebiotic. You’ll also discover how it can improve your digestion and reduce your risk of developing diabetes or diverticulosis.
Prebiotic
Psyllium husk is a common laxative that can help reduce cholesterol, triglycerides, and blood pressure. When taken as part of a healthy diet, it can help reduce bloating and aid digestion. You can purchase powder or whole husk to include in your daily routine. You can take up to two capsules a day, or you can buy a capsule containing 500 to 625 milligrams of psyllium husk.
Weight loss
In a clinical study, a substance called Psyllium husk was found to improve the function of the liver, decrease fat digestion, and increase the excretion of fecal palmitic acid. In addition, the soluble fiber reduced blood cholesterol levels and improved lipid profiles, which is beneficial for the prevention of atherosclerosis and cardiovascular disease. It also improved blood pressure in hypertensive and obese individuals.
Diabetes
Studies have demonstrated the potential benefits of psyllium husk as a natural diabetic food supplement. The study involved subjects with type 2 diabetes and included standardized meals, which were evaluated for their impact on postprandial glucose concentrations. The results also show significant improvements in lipid and glycemic control compared to the placebo group. In addition, psyllium significantly reduced serum glucose levels after meals.
Diverticulosis
In a 2017 study, psyllium husk was considered a global treatment for irritable bowel syndrome (IBS) symptoms. As a soluble fiber, psyllium husk also benefits heart health. It reduces cholesterol levels and lowers blood pressure in people with hypertension. Diverticulosis sufferers also benefit from psyllium husk, since it lowers cholesterol and improves blood pressure.
Diarrhea
Psyllium husk is a water-soluble gel-forming fiber that provides a protective coating for the lining of the stomach. It helps regulate the production of stomach acids, thereby reducing acidity episodes and other symptoms. It also improves digestion, as it helps keep the intestines soft. Diarrhea sufferers should consult with a stomach specialist in Karachi for proper treatment.
Diarrhea relief
Psyllium husk is a popular laxative that has been used to treat diarrhea for centuries. The husks stick together in the intestine, removing excess water from the stool and softening stools. But this type of laxative also causes some unwanted side effects, including bloating, stomach cramps, and even loud bowel movements.
Reduced blood sugar levels
Research has shown that a diet containing psyllium husk may reduce blood sugar levels in both type 2 and non-diabetics. The researchers found that psyllium decreased fasting blood glucose levels by 52 mg/dl, hemoglobin A1c levels by 1.6 percent, and A1C levels by 1.6%. The study was published in the Journal of Ethnopharmacology. The study participants were Type 2 diabetics and took the supplement daily for eight weeks along with their normal diabetes medications.
Improved cholesterol
In the 1990s, a study by Stewart and his colleagues found no significant change in serum cholesterol levels among elderly participants who were taking psyllium. However, today, we are seeing different findings. More people are consuming psyllium for its cholesterol-lowering effects. Whether it works remains to be seen. For now, though, it can lower LDL cholesterol and improve overall cholesterol levels.